Live your healthiest, most delicious life.
Sign up to receive my free quarterly newsletter to help you make the best choices for your body, and our planet. Nutrition confusion ends here.
Food, Glorious Food | Plant Based, Globally Inspired
Skeptical that healthy food can be sublime? Think again. From five-minute recipes to all-day cooking projects, this gallery showcases a small sampling of the kind of dishes that fill my diet. Pleasure is at the center of every plate, and my recipes feature foods that promote health, prevent disease, and protect the planet. Luscious soups, comforting stews, mouth-watering salads, glorious seafood, and savory vegetarian dishes from all over the world can be found. Refreshing cocktails and to-die-for desserts appear on the menu too—in moderation. Scroll over the pic for the name of the dish and click for a link to the recipe. And don't forget to visit Cooking & Eating the PK Way for more sumptuous food and drink to inspire and science-based tips to help you live your healthiest, most delicious life. Cheers!
Spring Green Salad With Asparagus, Apples, and Pecans
Delicata Squash Salad with Orange-Tarragon Vinaigrette
Summer Grain Bowl with Farro, Peas, Cherries, and Almonds
Anything Goes Pesto
Unconventional Lobster Roll
Rhubarb Upside-Down Cake
Winter Stew with Mushrooms, Barley, & White Beans
Mediterranean Salad with Farro, Avocado, Orange, and Almonds
Maple Wet Walnuts
Easy Fish Tacos
Poached Pears & Blackberries
Curried Pumpkin Soup
Butternut Squash Salad
Eggplant Parmigiana
Cucumber Lime Spritzer
Pasta with Grilled Vegetables and Toasted Walnuts
Rice and Beans
Spring Green Soup
Seared Tuna Crostini
Green Goddess Dressing
Sweet Potato Hash
Artichoke Hummus Sandwich
Roasted Red Pepper and Tomato Soup
Cauliflower Tacos
Shakshuka (Eggs in Purgatory)
Vietnamese Noodle Soup with Red Curry and Coconut
Modern Waldorf Salad
Pumpkin Bread Pudding with Salted Caramel
Cucumber Basil Sparkler
Whole Grain Waffles with Blueberry Syrup
Caprese Salad with Summer Peaches
Za’atar
Moroccan Spiced Seared Scallops and Red Lentils
Indian-Scented Roasted Swordfish with Coconut Chutney
Southwestern Swordfish with Peach Salsa and Spicy Kale and Corn Sauté
Peach Salsa
Watermelon Margarita
Heirloom Tomato Sandwich
Mexican Street Corn
Moroccan Red Lentil Soup
Minestrone Soup
Creamy Cauliflower Soup
Irish Brown Bread
Whole Grain Blueberry Muffins
Szechuan Stir Fry
Kale and Brussels Sprouts Salad
Tortilla Soup (Mexican Corn Soup)
Marinara From Heaven
Sungold Tomato, Corn, and Zucchini Salad
Whole Grain Berry-Bursting Pancakes
Mediterranean Grilled Vegetable Sandwich
Spinach Salad with Berries and Blue Cheese
Pumpkin Whoopie Pies + Maple Buttercream
Food styling and photography by PK Newby