MEET THE NUTRITION DOCTOR

Are you sometimes confused about what to eat? Does it seem like nutritionists are always changing their minds? Do you want to lose weight but don’t know where to look, or what to believe? Almost everyone I know answers yes to at least one of these questions. Yet decades of research and thousands of studies have shown that approximately 80% of chronic conditions such as heart disease, type 2 diabetes, and stroke can be prevented through modifiable lifestyle changes like diet. Eighty percent! So why are people continuing to gain weight and suffering from preventable diseases that compromise their wellbeing and longevity? As a health expert and food personality, I write, speak, teach, and cook to help put an end to nutrition confusion. I’m so glad you found me! Please poke around my website to see the different ways I help people harness the power of food to live their healthiest, most delicious lives. You, too, can enjoy a longer life, free of chronic disease, by learning to balance the science of nutrition with the pleasure of eating. We’ll do it, together, one delectable bite at a time.

Featured Recipe

Moroccan Stew with Sweet Potatoes, Parsnips, Turnips, and Chick Peas (Recipe)

Few things are more satisfying than stew, and this vegan recipe featuring root vegetables, chick peas, and the warm flavors of North Africa will tantalize your taste buds and soothe the soul. With its seductive spices and and richly hued root vegetables, this fragrant dish bursts with autumn flavors and colors: Moroccan stew is just about perfect for supper on…

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COOK LIKE A DOMESTIC GODDESS

I cooked my heart out for the extraordinary Nigella Lawson (aka, the Domestic Goddess) in the search for America's "best undiscovered cook" on ABC's 2015 season of The Taste. You can now download episodes here. (I'm in episodes 1 through 4 and am especially prominent in episode 4.)


PK Newby on The Taste

RECENT BLOG POST

Chopped Salad: A Fridge Forage Feast (No Recipe Needed)

Chopped salads are a terrific way to toss together a handful of greens, veggies, nuts, beans, and fruits—whatever you got—for a fast and phytonutrient powered lunch. Okay, maybe the word “feast” is a little strong here. But, man, was this salad tasty! It combined a number of things I had in the fridge that needed to be used. No recipe…

Cooking & Eating the PK Way

Whether you love to cook or are just learning, check out my YouTube channel for globally inspired, plant based cuisine that will prevent disease, promote health, and make you swoon.

 

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Talk to Me

pkn@pknewby.com