Healthy Holidays: PK’s Top Ten Tips

Wednesday, December 16, 2015

Good day, dear readers! I hope you’ve been enjoying my Healthy Holidays the PK Way series! In case you’ve missed a few posts, here’s the current round up of my favorites; just click on the dish for the recipe:

On this, the midpoint of our 30-day journey, I take a break from all of this fabulous food and drink to gently guide you to my top ten tips for eating healthfully during the holidays. And by that, I mean making choices that allow you to indulge in a way that lets you avoid making that tired resolution to lose weight come January.

I do want to be clear that far from a sad little list of “Do This!” and “Don’t Do That!,” mine takes a positive approach by providing strategies of how to enjoy. Is is, after all, the holidays—and I’m just as much about the food as you are. (Obviously, given my list above.) And I follow all of these tips, too. Which are currently inspiring me to make sure I get to the gym today since I blew it off last night to go out drinking. True story.

Click here to check out the article, and if you’re around you can listen to an interview with me discussing these tips today at 1p EST on Naturally Savvy Radio.

PK Newby with PK Way Logo

This month I’m sharing my “best of” recipes and tips to help you celebrate the holidays healthfully and happily. The menu features all of the fare that is a regular part of Cooking & Eating the PK Way but is special enough for a holiday table. My philosophy is built upon the fundamentals of nutrition as shown in Harvard’s Healthy Eating Plate, yet the food-loving PK Way features my flair for global flavors—and a tantalizing taste of moderation. Because healthy food shouldn’t suck.

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Dr. P.K. Newby is a nutrition scientist, speaker, and author with expertise in all things food, farm to fork, whether preventing obesity and other chronic diseases through diet or teaching planet-conscious eating. As a health expert and food personality, she brings together her passions for food, cooking, science, and sustainability to educate and inspire, helping people eat their way towards better health, one delectable bite at a time. Healthy Hedonism (TM) is her philosophy: Because healthy food shouldn’t suck.

Copyright © 2011-2020 P.K. Newby. All Rights Reserved.

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