Healthy Holidays: Salad Inspiration (Recipe Tips)

Friday, November 27, 2015

It’s Day 4 of my “30 Recipes in 30 Days” journey, where I’ll share some of my “best of” recipes and tips that take me through the holiday season healthfully and happily. I hope you join me! The menu will feature all of the things that comprise a salubrious diet for both your body and our planet, like vegetables, fruits, whole grains, nuts and beans, and sustainable proteins. In other words, what Cooking & Eating the PK Way looks like in practice. It all starts with Harvard’s Healthy Eating Plate, yet I bring in my flair for global flavors—and a tantalizing taste of moderation. But today, the day after Thanksgiving, is a great day to remember our salads. So today, I’m referring you to an article that gives you all kinds of ideas and tips on making salad nutritious and delicious. Whether you take a bunch your leftovers and toss them into a tasty chopped salad or start from scratch, you’ll feel good about today’s meal, especially if you get in some physical activity, too.

Click here for my inspiring salad tips to take you through the holidays.

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Dr. P.K. Newby is a nutrition scientist, speaker, and author with expertise in all things food, farm to fork, whether preventing obesity and other chronic diseases through diet or teaching planet-conscious eating. As a health expert and food personality, she brings together her passions for food, cooking, science, and sustainability to educate and inspire, helping people eat their way towards better health, one delectable bite at a time. Healthy Hedonism (TM) is her philosophy: Because healthy food shouldn’t suck.

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