For the Love of Strawberries: P.K.’s Recipe Round-Up

Wednesday, July 9, 2014

Strawberry Cartons
Just as the weather is heating up on the East Coast, so, too is the local bounty. Things start slowly here in New England but we’re finally seeing some serious vegetables and fruits at our farmers’ markets. And there’s no happier day for me than when strawberries appear on the stands. I adore summer strawberries and love to feature them on salads and in cocktails—and making strawberry ice cream (or gelato) is an annual tradition that simply must happen. Forget about the hard and flavorless pink variant you find off-season; you simply can’t beat a local summer strawberry, juicy and sweet.

Sure, strawberries are low in calories at only 46 calories per cup. And they’re a vitamin C powerhouse; rich in fiber and manganese; and loaded in phytonutrients (plant chemicals) like anthyocyanins and phenolic acids that have been shown to have anti-inflammatory effects. Good stuff. But I eat them because they’re awesome.

Or drink them, as the case may be.

Enjoy the sweet taste of summer!

Strawberry Cartons

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Dr. P.K. Newby is a nutrition scientist, speaker, and author with expertise in all things food, farm to fork, whether preventing obesity and other chronic diseases through diet or teaching planet-conscious eating. As a health expert and food personality, she brings together her passions for food, cooking, science, and sustainability to educate and inspire, helping people eat their way towards better health, one delectable bite at a time. Healthy Hedonism (TM) is her philosophy: Because healthy food shouldn’t suck.

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