Tuesday, September 4, 2018
Are you sometimes confused about what to eat for health? Do you want science-based information but don’t know who or what to believe? Do you feel like nutritionists are always changing their minds? I’ve got you.
From gluten-free to all-Paleo, GMOs to grass-fed beef, our newsfeeds abound with nutrition advice. Whether sensational headlines from the latest study or anecdotes from celebrities and food bloggers, we’re bombarded with “superfoods” and “best ever” diets promising to help us lose weight, fight disease, and live longer. At the same time, we live in an over-crowded food environment that makes it easy to eat, all the time. The result is an epidemic of chronic disease amidst a culture of nutrition confusion—and copious food choices that challenge everyday eaters just trying to get a healthy meal on the table. Food & Nutrition examines 134 stand-alone questions addressing “need to know” topics, including how what we eat affects our health and environment, from farm to fork, and why, when it comes to diet, the whole is greater than the sum of its parts—and one size doesn’t fit all.
You can learn more about the book here, where you can also obtain a free e-book on how to change your diet.
I hope to see you this fall if I’m in a city near you! Please, buy and enjoy this book. I wrote it to help people just like you … it truly is what everyone needs to know!