The Nutrition Doctor is (Back) In the Kitchen

Tuesday, January 28, 2014

I’m a firm believer that one has the entire month of January to wish people a happy new year. Hence today’s post, where my words arrive in a brilliant tapestry of richly hued marigolds, a photo I took in India where I was traveling these past weeks. And I’ll bet that not many of my regular readers receive new year…

Where Are the Seeds? A Pomegranate Public Service Announcement (How-To Video)

Tuesday, December 24, 2013

With its covertly packaged ruby red seeds that yield a surprising crunch, a burst of sweet-tart juice dancing on your tongue, Punica granatum is a fruit unlike any other. It’s been cultivated since ancient times, a favorite in both Greece and Egypt, and is used in many different cuisines. It also has spiritual symbolism in numerous religions thus finds a special…

Non-Dairy Eggnog, the P.K. Way

Monday, December 23, 2013

Looking for traditional dairy-based nog? Click here. — With the growing awareness of the environmental challenges associated with beef and dairy production, among other concerns, does nog need the dairy? That is the question I sought to answer this holiday season. Don’t get me wrong: I believe in moderation when it comes to most things, and indulging in a cup (or four)…

Elegant Deviled Eggs with Smoked Salmon and Herbs

Monday, December 16, 2013

Even the most progressive and modern of cooks will admit to having a recipe for deviled (or “stuffed”) eggs up their sleeve. Just about everyone enjoys this lovely hors d’oeuvre, all the world over. They’re a perennial crowd-pleaser that will be consumed happily by both your forward-thinking foodie friends as well as those with a more traditional palate.  To be clear, there is…

Savory Swordfish in Tomato-Tamarind Sauce with Coconut Chutney

Saturday, November 9, 2013

Today’s recipe is one of my “best dishes ever” according to my husband. Hardly a scientific study, this sample size of one. Though, for the record, he doesn’t say that for everything I make, in case you were wondering. Anecdotes aside, this super savory supper simmers tender chunks of swordfish in a bold Indian-scented tomato sauce and tops it with coconut chutney for a…

Indian Tomato Sauce with Tamarind and Coconut: So Many Uses

Thursday, November 7, 2013

I whipped up this sauce one day on a whim during the heart of tomato season. It could certainly be made just as easily with canned tomatoes; no doubt that’s exactly what I’ll do when an Indian food craving strikes during the wintertime. I can’t even tell you how pleased I am with this sauce’s big, bold flavors. I love making…

For the Love of Pesto: 10 Recipes and Photographs to Inspire

Tuesday, October 22, 2013

An inadvertent theme develops on my blog every now and again, as in today’s homage to pesto. It’s actually reflective of real-life cooking and eating the P. K. Way, come to think of it. In other words, I make food over the weekend and then see how it inspires me when creating meals during the week. A few of these…

Cruciferous Soup Goes Mediterranean (aka, Roasted Cauliflower Soup with Parmigiana and Pesto)

Friday, October 18, 2013

Apparently I have a lot to say about pesto this week. If you’re just tuning in to The Nutrition Doctor is In the Kitchen, that’s because I took advantage of the last-of-the-season basil at the farmers’ market to whir up a big batch of pesto to get into the freezer for the winter. (The cooking video is here.) I’m even working on…

Roasted Red Pepper Hummus: A Perfect Sandwich or Snack

Saturday, October 12, 2013

Traditional hummus gets a flavor boost from roasted red peppers in this sweet and pink-hued variation on the classic—and still takes only five minutes to prepare. To be honest, I was never a big hummus fan. Then, one day, I discovered an amazing store-bought brand that became a staple in my house. If you’ve got a product you like that’s…

Southwestern Swordfish with Peach Salsa and Spicy Kale and Corn Sauté

Monday, September 30, 2013

What happens when slow-roasted swordfish meets up with juicy peach salsa and a sauté of corn and kale studded with red peppers and onions? Awesome on a plate, that’s what, a colorful dish with just the right balance of spicy and sweet. Today’s recipe features Southwestern flavors to bring life—and a little kick—to succulent swordfish. It’s a perfect supper to bring…

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