Artichoke Hummus Sandwich with Arugula and Tomato (Recipe)

Friday, January 20, 2017

Artichoke hummus on whole grain bread with baby arugula and tomato makes an easy lunch or snack.

The picture says everything you need to know about this tasty little number, where homemade artichoke hummus (super easy, and ready in 5 minutes) pairs up with baby arugula, tomato, and rustic whole grain bread for an open-faced sandwich that’s as satisfying as it is nutritious. Season with salt and freshly ground pepper along with a drizzle of EVOO and balsamic vinegar (if you’re into that kind of thing), and you’re good to go.

And, of course, this sandwich works just as nicely with roasted red pepper hummus or the traditional recipe; the latter is a short cooking video showing you just how simply making hummus is. Try making some today!

Learn more about food personality and health expert Dr. PK Newby here, or her experience as a nutrition scientist, professor, and consultant here. Or click here if you just want to ogle food porn featuring plant-based, globally inspired cooking.

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Dr. P.K. Newby is a nutrition scientist, speaker, and author with expertise in all things food, farm to fork, whether preventing obesity and other chronic diseases through diet or teaching planet-conscious eating. As a health expert and food personality, she brings together her passions for food, cooking, science, and sustainability to educate and inspire, helping people eat their way towards better health, one delectable bite at a time. Healthy Hedonism (TM) is her philosophy: Because healthy food shouldn’t suck.

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