Friday, October 3, 2014
Whether for a big salad for supper, a lovely lunch, or a Thanksgiving side, this dish has all the color and flavor you want in an autumn dish. Beautiful, nutritious, and delicious!
Autumn abounds with hearty greens, lively herbs, crisp apples and pears, and squashes of all shapes and sizes. Here in Boston we’re also lucky enough to be seeing the final crop of sweet tomatoes and summer corn. It truly is a cornucopia of goodness at the local farmers’ markets, which makes for terrific eating that’s good for you and the planet, too.
Today’s salad features roasted butternut squash, rosemary onions, and dried cranberries. The salad sings with a zesty maple Dijon vinaigrette. Watch the video of me whipping it up at the Boston Local Food Festival and learn more about why salad dressing and nuts are so nutritious.
- 6 cups butternut squash, cubed
- 1 large onion, large chop (about 1 cup)
- 2 tablespoons fresh rosemary, rough mince
- 2-3 tablespoons extra-virgin olive oil, split, or more
- 1/2 cup dried cranberries (reduced sugar if possible)
- 1 clove garlic, crushed
- 2 teaspoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 4-6 tablespoons vegetable oil (olive, canola, or grapeseed)
- 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried)
- 1 tablespoon chive blossoms, minced, or regular chives
- Mixed lettuces, about 8 cups (arugula, mustard greens, kale, etc.)
- Salt and freshly ground pepper, to taste
Roast the squash. Preheat oven to 450F degrees. Remove the peel and seeds from the squash and cut into fork-friendly chunks. Drizzle with 1-2 tablespoons of EVOO, season with salt and pepper, and mix to coat, using more if needed. Spread squash onto a baking sheet and roast about 20 minutes, tossing once, until softened. Don’t overcook, since you want the squash to retain its shape and have a pleasing texture for the salad. (Note: extra squash works fantastically in roasted butternut squash soup.)
Roast the onions. Chop the onion—yellow, white, or Vidalia all work well—into large pieces. Give the fresh rosemary a rough mince. Drizzle with about 1 teaspoon of olive oil, add rosemary, season with salt and pepper, and toss together; use more oil if needed. (Like the squash, the onions should be lightly coated, but not greasy or dripping.) Spread onions onto a baking sheet and roast at the same time as the squash, about 12 minutes, tossing half-way through. Onions should be somewhat browned, soft, and translucent. (Caramelized onions are a great way to go, too.)
Make the dressing. While the vegetables are roasting, whisk Dijon, vinegar, and garlic together in a small bowl then stream in the oil until emulsified. I recommend adding about 4 tablespoons of oil and go from there; some people like a dressing with more vinegary zing while others prefer a milder taste. You can’t go back, so tasting is key before adding it all! Whisk in fresh thyme and season with salt and pepper. Set aside.
Put it together. When vegetables have cooled somewhat to warm or room temperature, you are ready to plate your salad. On a large serving platter, create a bed of greens that makes you happy. I encourage you to go for dark green and red for the greatest nutrition; the bitter crunch of kale or mustard greens works wonderfully to provide texture and contrast to the sweetness of the squash and cranberries. Spoon the squash over the greens then scatter with the roasted onions and dried cranberries. Drizzle with the vinaigrette and top with minced chive blossoms; regular chives work fine if you can’t find them. Let people serve themselves, and pass additional vinaigrette around the table.
Options. For a heartier salad, include nuts and seeds of your choosing, like toasted walnuts or spicy-sweet pumpkin seeds; a whole grain like quinoa, farro, or brown rice; or cooked beans. Crumbled goat or blue cheese also work really well. Less is more, so don’t add all of these at the same time, but with tasty toppings like these you can make this salad over and over again, adding new elements to suit your mood to keep things fun and interesting.
Serves 6-8 people, fewer if consuming as a stand-alone “big salad for supper.”
Learn more about food personality and health expert Dr. PK Newby here, or her experience as a nutrition scientist, professor, and consultant here. Or click here if you just want to ogle food porn featuring plant-based, globally inspired cooking.