Friday, February 1, 2019
Easy minestrone stars pantry staples like canned tomatoes and beans. Add some aromatics and veggies of your choosing and you’ve got the perfect (vegan) soup for winter.
I’ve written about minestrone before—you can watch a video here if you like—but it’s been a while and I was newly inspired to post again about this super easy and crazy delicious soup.
Which, I might added, we’ve eaten pretty much nonstop since making up a big batch about two weeks ago.
Oh, and yes, I do provide a recipe but that’s in case you don’t feel comfortable playing. But, really, this is the perfect soup to try out your skills, wing it with whatever you fancy. Trust me, it’ll be just fine.
Minestrone Soup (Vegan)
1. Heat oil to medium high in a large soup pot to shimmering, then toss in the chopped vegeables. After a few minutes, stir in the seasonings and decrease heat to medium. Continue to stir until vegetables are cooked, but not mushy, about 7 minutes.
2. Deglaze the pan with a splash or two of wine or beer if desired, or simply use some of the stock. Add the remaining 6 cups of stock, then stir in crushed tomatoes, peppers, olives, Worceshire sauce, and tamari. Heat to high until soup comes to a boil, then lower heat to simmer. Let soup come together for about 10 minutes and taste. No doubt you’ll need to adjust all spices, including the Italian seasonings and salt. Add more stock for a thinner soup.
3. While the soup is coming together, prepare pasta according to directions, drain, coat with a bit of oil to keep from sticking, and set aside. Scoop pasta into individual bowls of soup when ready to eat; pasta added directly to soup will continue absorbing water and get soggy as the soup resides in the fridge.
NOTE. I can’t say enough that the list of ingredients and quantities are all approcximate! Whatever veggies, beans, and paste you include are totally up to you. The key, simply, is to taste, taste, taste…and when you find it delicious, you’re done!
Learn more about nutrition scientist and food personality Dr. P.K. Newby, and check out her newest book. You can also follow her on FB, where she is much more active than on this blog. Or, click here if you just want to ogle food porn featuring plant-based, globally-inspired cuisine.