Moroccan Red Lentil Soup: It’s a Soup Miracle! (Video)

Thursday, May 16, 2013

Moroccan Lentil SoupFollowing soy and hemp, Lens culinaris has the highest amount of protein by weight compared to any legume or nut. This tasty bean comes in many shapes and colors and can be used in all kinds of things, from salads and soups to stews and pilafs.

In today’s video, I make a rich, satisfying, red lentil soup bursting with the warm flavors of cumin and cinnamon common in North African cooking. It’s incredibly easy, quick, and you can make it with just a few ingredients and spices. Further, while I love using my homemade vegetable stock—the basis for all my soups—you can easily use just plain water if you prefer.

(I’m pretty sure that’s what I did before I became obsessed with making veggie stock.)

And did I mention how inexpensive it is to prepare? The dried lentils cost only a couple of bucks, the water is from your tap, a few cents for the spices, and about three dollars’ worth of vegetables easily serves dinner for four or lunch for more. A dollop of sour cream or yogurt (non-dairy for vegan versions, or just omit) makes a perfect garnish along with a few chives or scallions. In this photo I’m using pretty purple radish microgreens I had picked up at the farmers’ market; it’s usually not quite that fancy on a Tuesday, just for the record.

(Alright, fine. It is, when I can find them. I adore microgreens.)

Anyway, check it out.

While the weather is finally warming here in New England, happily, I always enjoy my hot soups no matter the temperature outdoors. I hope you love this dish as much as I do!

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Dr. P. K. Newby is a nutrition scientist, speaker, and author with expertise in all things food, farm to fork, whether preventing obesity and other chronic diseases through diet or teaching planet-conscious eating. As a health expert and food personality, she brings together her passions for food, cooking, science, and sustainability to educate and inspire, helping people eat their way towards better health, one delectable bite at a time. Because healthy food shouldn’t suck.

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